Coach Ray

Training for Excellence, with Excellent Training

Healthy Recipe
Chef Ray

Chef Ray – Banana, Raspberry & Walnut Loaf

This is the perfect snack post training or to get your through the afternoon.

From: Cameron-Lee, Megan; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media

Serves 12 slices

  • ¾ cup coarsely chopped pitted dried dates
  • 2 cups wholemeal flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ¼ cup coarsely chopped walnuts, plus 1 tablespoon extra
  • 1 cup mashed ripe banana (2-3 banana’s)
  • 2 teaspoons vanilla extract or essence
  • 2 eggs, lightly whisked
  • ¾ cup fresh or frozen raspberries
  1. Heat oven to 180°C/355°F. Grease a 9cm x 19cm x 5.5cm load tin and line with baking paper.
  2. Set a medium saucepan over a low-medium heat. Add dates to pan with 1 cup of water and simmer for 5 minutes, or until dates soften and start to break down. Remove saucepan from heat and set aside.
  3. In a large bowl, combine flour, baking powder, cinnamon and walnuts. Add date mixture, banana, vanilla and eggs. Sir until just combined. Fold raspberries through mixture.
  4. Spoon mixture into the prepared tin. Smooth surface with the back of a spoon, scatter with extra nuts and back for 1 hour 10 minutes, or until a skewer inserted into centre of loaf comes out clean.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
%d bloggers like this: