Balancing swim, bike, and run training can feel overwhelming for first-time triathletes. Learn how to structure your training week, the purpose of each discipline, and why quality, consistency, and recovery are the keys to preparing confidently for your next Sprint or Olympic triathlon.
View More How Do You Balance Swim, Bike and Run Training?
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Many triathletes chase epic training weeks, believing bigger is always better. In reality, consistent training over months and years produces the greatest results. Learn why sustainable habits, smart progression, and showing up regularly are far more important than occasional heroic workouts when it comes to triathlon success.
View More Consistency Beats Epic Training Weeks Every Time
Many triathletes train too hard on their easy days, accumulating fatigue without maximising fitness gains. Learn why easy training is essential for endurance performance, how to avoid the grey zone trap, and why slowing down during recovery sessions may be the key to becoming a faster triathlete.
View More Why Your Easy Sessions Might Be Too Hard