Wondering if you’re fit enough to start marathon training? Discover the fitness foundation I recommend, why you don’t need to be marathon-ready on day one, and how consistent, progressive training can help first-time and recreational runners successfully prepare for 42.2km with confidence.
View More How Fit Do You Need To Be To Start Marathon Training?
Thinking about running your first marathon? Discover whether anyone can train for 42.2km, the fitness foundation you’ll need, and why consistency matters more than natural talent. Learn how a structured training plan can help first-time and recreational runners confidently prepare for marathon success.
View More Can Anyone Train For A Marathon?
Have your 5K times stalled around the 30-minute mark? Discover the five biggest training mistakes that stop runners improving and learn how structured, purposeful training can help you break through your plateau. If you’re ready to stop guessing and start progressing, this article is for you.
View More Why Most 30-Minute Runners Never Get Faster
Wondering if you’re fit enough to start training for an Ironman 70.3? Discover the minimum fitness requirements, common misconceptions, and why consistency matters more than being race-ready today. Learn how first-time and recreational triathletes can successfully build towards their Ironman 70.3 or T100 finish line.
View More How Fit Do You Need To Be To Start Ironman 70.3 Training?
Many athletes assume Ironman 70.3 is only for elite competitors, but the reality is very different. Learn what it really takes to prepare for a 70.3, the fitness benchmarks I recommend, and why consistency and structured training matter far more than natural talent or experience.
View More Can Anyone Train For An Ironman 70.3?
Struggling to break 30 minutes for 5K? Project 30 is a structured 10-week training plan designed for runners currently between 30 and 32 minutes. Build confidence, improve pacing, and learn how to hold your effort when it counts—so you can finally run your first sub-30 parkrun or 5K.
View More Project 30: 10 Weeks to Your First Sub-30 5K
🚴♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪
View More Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line. 🏊♂️💨
Tailored for Intermediate Ironman Athletes gearing up for the ultimate challenge, this meticulously crafted training regimen aims to elevate your performance, culminating in a personal best during YOUR Ironman event. 🎯💪
View More Thursday Training Plan: SwimStrong Ironman Blueprint – 24 week Ironman Swim PB Training Plan
🚴♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴♀️
Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner.
View More Tuesday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based training plan)
Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊♀️🏊♂️🚴♀️🚴♂️🏃♀️🏃♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.
View More Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes