Training Plan Archives - Page 9 of 12 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: Marlborough Women’s Triathlon

“Training for excellence, with excellent training.” When you cross the finish line of the Marlborough Women’s Triathlon, you will have accomplished something very special.

Thursday Training Plan: Tarawera Ultra Training Plans

The Tarawera Ultra Marathon is an iconic trail run and the 20km & 50km distances are a great introduction into the event and world of trail running. Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies…

Thursday Training Plan: 24 Week Coast To Coast Training Plan

“Training for excellence, with excellent training.” When you cross the finish line in New Brighton, you will have accomplished something very special. Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary…

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete their 70.3/Half Ironman event faster than previously, the primary goal…

Thursday Training Plan: Busy Triathlete 12 Week Winter Swim Base Training Plan

“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or…

Thursday Training Plan: 4 Week Running Speed Boost

“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.

Thursday Training Plan – Auckland Marathon & Half Marathon 16 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Half or Full Marathon, you will have accomplished something very special and will have earned it.

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

%d bloggers like this: