๐ 16-Week Beginner Triathlete Training Plan ๐
Are you a beginner triathlete ready to take your fitness to the next level? ๐ดโโ๏ธ๐โโ๏ธ This 16-week training plan is designed just for youโnew to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
๐๏ธ Training Structure
Your training week is crafted with care, featuring:
- 2 Cycling Sessions ๐ด
- 2 Running Sessions ๐
- 1 Brick Session combining cycling and running for that race-day edge!
No swim sessions? No problem! ๐ Join a local Masters swim group, or grab a swim plan through Qwik Kiwi Coaching to compliment your cycling and running. Weโve got you covered with a range of swim options on our website.
๐ Progressive & Periodised
This plan is thoughtfully periodised, helping you build volume before gradually introducing intensity. Expect targeted Threshold and VO2 max sessions for both running and cycling to make you faster and stronger every week.
๐ฏ Why This Plan?
More than just a training plan, this programme connects you with Coach Ray for personalised advice and support. You’ll also gain access to video-led workouts via the Velocity App, with a 14-day FREE trial included for new members! ๐ฅ
๐ซ Community & Support
Receive your training via the Training Tilt or TrainingPeaks appโavailable on both mobile and desktop/laptop. Stay motivated with:
- Fortnightly Group Coaching Calls ๐
- Exclusive Access to a Private, Supportive Community of like-minded athletes.
๐ฏ Your Goals, Your Success
Whether you’re aiming to compete in a sprint or Olympic distance triathlon, or simply want to boost your fitness before an Ironman 70.3, this plan will get you there. ๐
๐ Flexibility & Customisation
Need to adjust your training? No worries! Schedule a consultation with Coach Ray to tailor the plan to your individual needs.
๐ฅ Guided Workouts
Take advantage of Coach Rayโs live and OnDemand video-led sessions on Velocity. Perfect for both treadmill running and smart trainer cycling, ensuring you’re guided through every workout.
๐ Track Your Progress
Throughout the 16 weeks, you’ll complete regular:
- RAMP Testโs to determine your cycling fitness.
- 5km Time Trialโs to track your running progress.
๐ฐ Affordable & Valuable
All of this for only $59 per week (~US$36, ~CAN$49, GBPยฃ27, or ~AUS$54). Plus, enhance your training with the option to add swimming and strength training plansโ to complement your journey.
Start your 16-week journey today and cross that finish line with confidence! ๐
Ready to take the leap? Join us now and let’s achieve your triathlon goals together! ๐ช
