Training Plan Archives - Page 10 of 13 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete their 70.3/Half Ironman event faster than previously, the primary goal…

Thursday Training Plan: Busy Triathlete 12 Week Winter Swim Base Training Plan

“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or…

Thursday Training Plan: 4 Week Running Speed Boost

“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.

Thursday Training Plan – Auckland Marathon & Half Marathon 16 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Half or Full Marathon, you will have accomplished something very special and will have earned it.

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

Thursday Training Plan – Lake Taupo Cycle Challenge

“Training for excellence, with excellent training.” When you’ve completed your 160km lap around the Lake Taupo Cycle Challenge course, you will have accomplished something special.

Thursday Training Plan – Tois Challenge 18km Trail Run

“Training for excellence, with excellent training.” One of Whakatāne’s iconic annual events this is a multi-terrain 18km loop on the beautiful coastal Nga Tapuwae o Toi track, organised by the Whakatane Athletic and Harrier Club. Tois Challenge 18km course follows…

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