Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: Challenge Wanaka Swim Training Plan (INTERMEDIATE 12 Week Plan)

With Challenge Wanaka rapidly approaching, I’ve prepared a programme for athletes wanting to swim a PB.  This programme starts on the 27 November 2017 and will take you right through to Challenge Wanaka on the 17 February 2018. This programme can…

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