This topping could go great on many occasions, but went fantastically well with tacos.
View More Chef Ray: Crunchy Red Chili Topping
🏃♀️ Run Strong – Build Strength for Faster, More Efficient Running 🏃♂️
Are you ready to take your running performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Run Strong 12-Week Program is your ultimate training partner.
Two weeks into living in Dunedin and already claimed the Senior Women’s 10,000m track championship title. I only decided to enter this race one week prior, when I first met with the athletics club coach where he exclaimed how I should do it, and with Ray’s approval I signed up along with a 3,000m next weekend.
View More Monday’s with Jessica [Ep 84]: Otago Senior Women’s 10,000m Champion
Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 6
This is a great indoor cycling workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike race, or maybe surviving when someone else attacks. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half Ladder Variation
This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 07
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Gareth’s Reverse Tempo Run D
🚴♀️🚴♂️ Faster Cyclist 4 Week Challenge 🚀
Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 1:20 to 2:00 hours for their long ride and training 4 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.
The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.
View More Chef Ray: Double Chocolate and Banana Muffins
Introducing Swim Fitness Improver: Your Path to Mastery in Just 18 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!