Discover how to optimise your race day nutrition with sports nutritionist Jade Winter. Learn practical strategies for carbohydrate loading, fuelling, hydration, gut training and supplements. Whether you’re preparing for a half marathon, marathon, triathlon or Ironman, this masterclass will help you develop a personalised nutrition plan for race day success.
View More Race Day Nutrition for Endurance Athletes: Fuelling, Hydration, Sports Foods & Supplements
Qwik Kiwi athlete Jess Bray ran an impressive 3:04 in her first Dunedin Marathon, finishing fourth woman despite no marathon-specific taper. Discover how she managed the wind, pacing, fuelling and growing fatigue, and why the biggest lessons from her marathon debut were about mindset, self-belief and racing her own race.
View More 3:04 in Her First Marathon: What Jess Learned at the Dunedin Marathon
Your race-day breakfast should be practised just like your pacing and marathon fuelling. Learn how to test what you eat, how much you need and when to eat before race day. Rehearsing breakfast during long runs can reduce uncertainty, avoid unwanted stomach problems and make marathon morning feel comfortably familiar.
View More Practise Your Race-Day Breakfast: Don’t Leave Marathon Nutrition to Chance
Your marathon nutrition strategy should be tested in training, not discovered on race day. Learn how to use long runs to practise fueling, hydration, and timing so you can avoid surprises, reduce the risk of hitting the wall, and give yourself the best chance of marathon success.
View More Never Try New Nutrition on Marathon Race Day