Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests physically, which would also test my mental fortitude to the extreme. So briefly for the newcomers to…
Training Plan of the Month – May 2019
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.