Ultra Humps Archives

December 11, 2018December 12, 2018

UltraHumps: Time for Some Recovery

Hi blog followers

Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.

This week Coach Ray had planned my training based on recovery after finishing the IronMaori Half Ironman. I always enjoy the recovery and tapering weeks, as it is not only a lower intensity to my normal standard training, but a refreshing break. However the week didn’t necessarily go to plan. Just prior to the IronMaori Half Ironman I had let Coach Ray know my left thigh was strained and constantly felt tight. Due to having historical calf strains Coach Ray has always had me running to a formula of 9/1 which means running for 9 minutes and walking for 1 minute. This has worked a treat and I haven’t had calf strains for years. However I found with my tight thigh the discomfort increased every time I restarted running for the 9 minutes after the 1 minute of walking. So for the IronMaori Half Ironman I just set a pace I knew I could maintain and ran throughout without stopping to ease the discomfort, which worked well. Having got through the event with relative minor discomfort, I thought with a couple of days off my thigh would be right. This was not to be. As soon as I started my recovery week my tight thigh reduced my running to an incredibly slower pace. After letting Coach Ray know, he changed the game plan and substituted my run sessions with cycling. I was frustrated with myself, but that’s life and I’m not exactly 21 anymore, so injuries will occur. Continue reading “UltraHumps: Time for Some Recovery”

December 4, 2018December 11, 2018

UltraHumps: IronMaori

Hi blog followers

Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series.

During the week Coach Ray had to juggle my recovery sessions after last weeks Around Lake Taupo Cycle Challenge and taper me for this weeks IronMaori Half Ironman. To top it off I had tightness in my left thigh which hindered running. Talk about go from one injury to another. I wasn’t too concerned as I found that by putting a compression sleeve on it I could still run, albeit at a slower pace. I generally have a sports massage post events and pre events, so I mentioned it to my sports masseuse and he went to town on my thigh, leaving me wishing I said nothing as I was wincing with the pressure he was applying, but it worked a treat. By the end of the week I could run on it with minor discomfort, so took my time knowing I had to battle out a Half Ironman on Saturday. Continue reading “UltraHumps: IronMaori”

November 27, 2018December 4, 2018

UltraHumps: Round Taupo

Hi blog followers

Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.

This week I have continued with Coach Ray’s training regime to get ready for the third event of eight for the journey. My arm appears to be all good, well getting there lol, as the week before last I managed to return to swimming with both arms, but wore short training swim fins throughout. This wasn’t so much for speed, but more for buoyancy. In the weeks training just gone, I ditched the fins and only used them for Coach Ray’s drill/swim activities. Continue reading “UltraHumps: Round Taupo”

November 20, 2018November 19, 2018

UltraHumps: Time to Buy a Lotto Ticket

Hi blog followers

I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle with staying in Coach Ray’s training zones, or missing a training session and how you beat yourself up over it, or training with an injury. Trust me I can relate to all the articles and they are truly inspirational, so keep them coming. Continue reading “UltraHumps: Time to Buy a Lotto Ticket”

November 13, 2018November 20, 2018

UltraHumps: Back To Swimming

Hi blog followers

Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. As you all know I have been plagued by injury with my upper left arm, which has been frustrating to say the least. Thankfully I have always had the support of Coach Ray. Continue reading “UltraHumps: Back To Swimming”

November 6, 2018November 14, 2018

UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman

Hi blog followers and welcome to my weekly blog.

Coach Ray had me back in the pool on Monday this week to see how my injured shoulder would stump up and it didn’t play the game. A visit to the Physio with some more stretching to get into it afterwards, and a massage from my sports masseuse must of worked as I’ll explain later in this blog. Continue reading “UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman”

October 30, 2018November 7, 2018

UltraHumps: Taper Time

Hi Blog followers

Welcome to my weekly blog – UltraHumps journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This completes my final week of standard training from Coach Ray as we head into the tapering period leading up to the second event of the eight events I have for this challenge, being the IronMaori Quarter Ironman in Napier, having previous completed the Taupo Half Marathon as the first event.

Continue reading “UltraHumps: Taper Time”

October 23, 2018November 4, 2018

Ultra Humps: Acknowledging Invictus Games

Hi blog followers

What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to Port MacQuarie Australia for a family wedding on the 4th day (the third wedding in as many months). Continue reading “Ultra Humps: Acknowledging Invictus Games”

October 16, 2018October 16, 2018

UltraHumps: The Training Continues

Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.

This week has seen me training full time back in the good old outdoors which I love. Due to work commitments requiring me to head to Waiouru in the latter part of the week I had to get up extra early the day I left to make sure my training was done as Coach Ray had me upping the tempo for reps on the bike. I didn’t have space in the vehicle to take the bike with me so it was an early start.

Continue reading “UltraHumps: The Training Continues”

October 9, 2018October 16, 2018

UltraHumps: Melbourne Calling

Hi blog followers

Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.

This last week has seen me visit the Physio who had me do a range of movements whilst studying my shoulder. When I explained where the pain or discomfort was, she advised me not to worry about that. Pain doesn’t necessarily come from where it is injured. After almost an hour long session and tape in place, with a whole lot of exercises to do for strengthening I was on my way with a follow up appointment after the upcoming ultrasound. So it will be interesting to see how it develops so Coach Ray can get me back into swimming.

Continue reading “UltraHumps: Melbourne Calling”

Categories

Coach Ray / Qwik Kiwi Reviews

Coach Ray is bringing my training to life! I have new motivation, training is interesting and challenging. I look forward to it each week! I am really looking forward to ongoing growth and gains working with Coach Ray 😀

Karen McLintock

2018-08-19T08:00:55+0000

Ray has helped me loads of the past couple of years. His knowledge and enthusiasm is second to none. He has helped me with everything from my schedule, my constant bombardment of questions and understanding the data that is recorded onto my training peaks account. Even when i ask questions on forums (sometimes i think i ask too many to Ray directly, haha) Ray is the first one to respond with a long and detailed answer. At times i honestly dont know what i could of done without his help. I love writing my own plans but having that extra guidance and reassurance that my sessions are correct for me and that im not wasting my time is fantastic. Keep up the great work Ray, and if im asking to many questions just tell me to back off, haha.

Mike Catton

2018-07-25T14:28:32+0000

I started working with Ray at the end of May with less than two months to train for a 26km hilly run in the Queen Charlotte sounds. Due to injury and fitness, I was pretty much starting from the beginning with the training. Through following the training plan I was not only able to get to the start line but finish the run with a smile on my face. Having a training plan to follow ensured that I achieved my training goals and I was well prepared for the event. I’m now planning my next event and looking forward to more training and getting faster and fitter!

Michelle Richardson

2018-07-24T08:59:00+0000

I’m 9wks into a beginner running program. And I’ve gone from not having exercised for over a year (plus being well over weight), to being able to jog 5km. I didn’t believe I could do it. But Ray’s knowledge and planned schedule is definitely proving me otherwise. So if you want to get started... Ray’s your Coach!!👍🏼

Lisa Harris

2018-07-20T09:23:07+0000

Ive only been with Ray for 4 weeks but already can feel an improvement In my performance. Its great to have my schedule planned correctly and has taken the guesswork out of each workout and put the fun back in. Ive found him very encouraging and supportive and as an older new runner this is important in building up my confidence. Really looking forward to the coming years running. Thanks Ray!

Sheila Faithfull

2018-05-09T07:31:00+0000

Coach Ray doesn't just do a "set and forget" programme. He analyses each session and provides valuable feedback (including praise when deserved). He knows his stuff and this soon brings results. Every day since being on the team I feel fitter and stronger and eager for the next challenge. I've come to realise that it's more about training smarter, not harder. He's a top coach and anyone who has a goal and the determination to work towards it are very lucky to have him provide a training programme to help achieve it. The support of other athletes on the Qwik Kiwi team helps too to make you feel you're not alone on your journey. "You don't have to be great to start but you have to start to be great"

Janne Falkner

2018-04-02T23:49:29+0000

I've been with Coach Ray /Qwik Kiwi Coaching for a few years now - ever since I decided I wanted to do an Ironman. Ray was really supportive and encouraging and the sessions he put together for me got me to the best physical place for me to achieve my goal. When I got injured Ray made adjustments to my training so I could keep doing what I could and not go backwards too much, and if life got in the way we just worked around it. Its been a great collaborative effort with lots of communication, support & encouragement. Any goal YOU want to achieve - whether its running 5km, biking 20km, swiming 3km or doing an Ultraman Ray will get you there

Helen Majorhazi

2018-03-31T19:45:29+0000

Qwik kiwi endurance spots Endurance sports consultant. I am really enjoying the app for my training. It is simple to use and gives me the ability for getting structured workouts from my coach. My coach has analyzed the gap between where I am currently achieving and where I need to be, then it is all available online in the app. I also love being able to customize my workouts as it gives me much more convenience. I can adjust my training times and days according to my other commitments. There is nothing more satisfying for my motivation than knowing I am progressing. I know my effort is paying off and it is extremely satisfying watching my increases. This is particularly motivating when looking at the visuals. My schedule from the pulse page changes colour when I complete the training. This is particularly satisfying when I see the planned training against the actual training I achieved. With the app I am confident that I am working efficiently and effectively and I can also join others in the social groups who share my goals. I found with the app I am much more successful and motivated than previously. I know I will reach my goals, I have excellent support and structure for my training. I also know I only have to ask to get further support if I need it or if I plateau. I would thoroughly recommend Qwik Kiwi. You should try it. You wont be disappointed.

Jules Gilligan

2017-04-05T08:17:11+0000

I have been using Qwik Kiwi since 2006 to take the guesswork out of the training I need to do for a variety of events. The personalised training programme from Qwik Kiwi / Coach Ray features many of the workouts he publishes in his Coach Ray/Qwik Kiwi blog. They have been successful in getting me to the start line of many events of various lengths and disciplines (triathlon, duathlon, cycling short and long distances, time trials etc, adventure races, running events). The workouts coupled with my personal desire and commitment to achieve are a win-win for me !

Di Chesmar

2017-04-01T06:08:22+0000

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