UltraHumps – Ironman NZ 2020 As A Volunteer!
Ironman 2019 was on the weekend I was to commence travel for my deployment overseas, whilst I could of completed it in Taupo and then headed to Auckland Airport, it obviously wouldn’t have been fair on my family. Upon return from deployment several months later, I knew I would be to unfit to do Ironman 2020. Being a stubborn git I know I could of still made it to the finish line, for the free Finishers T-Shirt after all, but elected to give something back to the event that changed my life and still provides a focus to train for each year.
ULTRAHUMPS – Commences Training In The Manawatu Region!
Change of training location, from Wellington Region to Manawatu Region.
ULTRAHUMPS – Finishes Training In The Wellington Region!
Wellington done and dusted!
ULTRAHUMPS – Achieves Erin Baker Award
Erin Baker Award, 4 Events each with their own Challenges!
ULTRAHUMPS – Match Unfit!
Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several months I trained everyday, albeit with a minor foot injury that would prove to be…
ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo
Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday. Since returning from overseas with work I have been clocking up the training in various…
UltraHumps – Waipukurau Training Playground
Back into my home training playground.
UltraHumps – Back To Training In NZ
Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ and back into training in NZ conditions, yeah it’s spring so many will be loving…
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.