UltraHumps Journey Heads To Across Lake Taupo Swim
After completing the Kinloch (Erin Baker) Triathlon, I had to get ready for the 4th event out of 5 for the Cameron Brown Award a couple of weeks later, being the Across Lake Taupo Swim. This is approximately a 4 km Swim, which starts in Acacia Bay and you swim across Lake Taupo finishing at 3 Mile Bay. Pretty straight forward, well…
UltraHumps Competes In The Erin Baker Kinloch Triathlon
UltraHumps journey to the Cameron Brown Award includes the Kinloch Triathlon with the Erin Baker Category. Hello blog followers and welcome to this edition of my journey to the Cameron Brown Award which is event # 3 of 5, having also completed the 3 events of the Iron Maori / Port of Tauranga Legend Series (all in the same season). So how did the Erin Baker Kinloch Triathlon go…
UltraHumps: Back to Wairoa
Hi blog followers Welcome to my next blog for my journey to the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. As you are aware I completed the 3 events for the IronMaori / Port of…
UltraHumps: 40 Degrees Below
Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. The past week has been busy with work activities, but I still have managed to…
UltraHumps: Always Listen to Coach Ray’s Advice
Hi Blog Followers Welcome to another addition of the journey I am undertaking for the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This journey is 8 events and as you will know I have now completed…
UltraHumps: Trip to Waimarama
Hi blog followers Welcome to my weekly blog for the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series, as we head back into the working week for the start of the year after a couple of…
UltraHumps: RFL Time Again
Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series as we head into Christmas week. This week I proved myself to be injury free (touch…
UltraHumps: The Heart of the Issue
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. Apologies for my short blog this week. This is due to an extremely busy time …
UltraHumps: Time for Some Recovery
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week Coach Ray had planned my training based on recovery after finishing the IronMaori…
UltraHumps: IronMaori
Hi blog followers Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series. During the week Coach Ray had…
1 week ago A lazy 800m in the sea tonight #openwater #swimming #coachray #qwikkiwi . @garmin #forerunner935 @blueseventy @blueseventynz #visiongoggles
1 week ago Back to the Queen Elizabeth Park oval this morning to get my 10x 100m stride outs on 60secs done. I warmed up on the run from home to the oval and cooled down on my run home. . . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #mizuno
2 weeks ago Good luck this weekend @di .duathlete Mark and Humps at the @nzmg2019 #marathon and @trisporttaupo Kinloch #triathlon respectively. #qwikkiwi #coachray
7 days ago Recovery week yay! I enjoyed a steady 60 minute run at endurance pace zone rate. My legs felt very happy and at times I needed to slow my pace down . . . #endurance #endurancepace #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #mizuno #xterra #runningcap #black #easeup
23 hours ago Warm up, 10x 100m Stride Outs on 60sec; Cool down was this morning's 30 minute workout. I've been feeling really good the last 3 run sessions I've had. I hope this feeling continues As usual I have a red face mainly due to the intervals, but also coz I think I ran a little too fast on the way home. . . #intervals #redface #sweatsession #strideouts #100m #repeats #athlete #triathlete #duathlete #oldandfit #fitover60 #keepinghealthy #keepingfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #dedication #consistencyisthekey #consistency #runner #running #run #runtraining
5 days ago This morning I did the Anderson Park Run. This is my second time at this particular park run and I did my fastest 5km time for 2019. The toughness of last weekend's half marathon put some good mileage into my legs! Plus yesterday's solid gym session left me feeling positive with the support I get. . . . #parkrun #parkrunnz @parkrun .nz #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #gofaster #strava #garmin #mizuno
2 weeks ago This morning I did a 30 minute recovery run and used some of the route I ran yesterday in the half marathon. Today I noticed my surroundings a bit more and spotted this large mural. Often you only see murals like this if you are on foot. This one faces the pathway that follows the Whanganui River through the city out towards Castlecliff. As far as the run went, I felt great and really enjoyed it. . . . . #whanganui #rivercity #mural #muralart #streetart #streetartphoto #instagram #run #runner #running #runtraining #recoveryrun #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray