Mikes Middle Distance Magic: Its Test Week!
Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.
Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Friday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
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Wednesday Windtrainer Workout: Bicycling’s 10-Second Intervals for Efficiency
This is a windtrainer session that is great for developing your specific bike speed and efficiency. It is perfect for triathletes, road cyclists, and mountain…
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UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman
Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my…
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Lisa’s Journey, Week 24: I want to ride my bicycle…
I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…
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Mike’s Middle Distance Magic: Busy Week
It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my…
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Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
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Friday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
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Wednesday Windtrainer Workout: Hill Charges To Climb Stronger
This is a windtrainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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