Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!

I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even…

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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Windtrainer Session

Wednesday Windtrainer Workout: Trainer Road’s Mount Field

This is a windtrainer session that is great for a developing your aerobic efficiency and endurance.  It is perfect for triathletes, road cyclists and mountain…

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