Friday Fartlek Run

Friday Fartlek Run: Garmin’s Recommended Threshold Run #2

This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.

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20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

🏊‍♂️🚴🏃‍♂️ Unleash Your Ironman 70.3 Potential! 🏊‍♂️🚴🏃‍♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

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Monday’s with Jessica [Ep 64]: Long Run Home

Monday’s with Jessica [Ep 64]: Long Run Home

This week I finally got to do my long run on Saturday. Most weeks through the winter I complete my long runs before school on Fridays, as I have football on the Saturday morning, this means I wouldn’t be able to have time to run beforehand as-well as football being very tiring on the body and would be too tired to complete after, or if I completed it before I wouldn’t be able to give my 100% in the game.

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Monday's Brick

Monday Brick: Runner’s World Olympic Triathlon Brick #4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

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Saturday Swim Session

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2iv

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Fartlek Run

Friday Fartlek Run: Jess’ VO2 Progression B

Boosting your VO2 Max will deliver improved race results in short distance events, and can also help to boost your threshold if times appropriately within your build up. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.

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Triathlon Bike/Run Beginner 16 week programme

Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme

Are you a beginner triathlete ready to take your fitness to the next level? 🚴‍♂️🏃‍♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!

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Ask Coach Ray: I Have A Pain In My Foot When Cycling

I’ve recently been asked by an athlete I coach about a pain they have developing in their fore-foot when cycling. Based on their description it sounded like Morton’s Neuroma (sometimes called Morton’s Interdigital Neuroma or Plantar Interdigital Neuroma).

I gave them some initial advice and then started researching through some of my old notes and key text books.

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