Chef Ray: Greek-Style Lamb with Lemon Potatoes
This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.
View More Chef Ray: Greek-Style Lamb with Lemon Potatoes
Tuesday Training Plan: Stride & Conquer – 16 Weeks to Half Marathon Success
Stride & Conquer: 16 Weeks to Half Marathon Success 🏃♂️🏅
Unlock Your Potential with Our Proven Plan! 🚀
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 30 minutes or someone looking to push your limits, “Stride & Conquer: 16 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 🏃♀️✨
Monday’s with Jessica [Ep 63]: Football Tournament
With the more I gain fitness I have been able to see an improvement in my everyday life, in both sporting and daily processes. If I think back to before I transitioned into a running focus and even at the start my fitness was lower than it is now, and I was less capable of running longer, faster and more efficient, compared to now, my two hour runs are always doable, in the fact of completing its just how comfortable it may be done.
View More Monday’s with Jessica [Ep 63]: Football Tournament
Monday’s Brick: Dave Scott’s Advanced HFH Brick #2
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.
View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #2
Sunday Smart-Trainer Session: Martin Gibala Intervals XXIV
Faster CyclDoing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.ist
View More Sunday Smart-Trainer Session: Martin Gibala Intervals XXIV
Saturday Swim Session: Triathlon Plus Beginners Session 4
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long-distance open water swimmers. This session mixes faster reps and balances it with continuous swimming mixed with kick. This is a great session for triathletes and open water swimmers to do to build their steady state speed.
View More Saturday Swim Session: Triathlon Plus Beginners Session 4
Friday Fartlek Run: Garmin’s Recommended Threshold Run #1
This workout is suggested to build your high aerobic capacity threshold. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #1
Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)
🚴♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪
Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’
WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.
View More Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’
Tuesday Training Plan: FastLane Swim Mastery – 🏊♂️Time-Efficient 16wk Plan for Busy Olympic & ½IM Triathletes🏅 2 swims/wk
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.