This session sees a focus on repeating your top end speed over multiple sets of 25m to develop your maximum sprint speed. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 09
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.
View More Friday Fartlek Run: Modified Meb’s Marathon Session #2
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Another week, another pile of stories to tell. This weeks training has once again been completed fully as it almost perfectly has a year ago in a couple of days, I can remember the exact timing of when multiple major moments in my life happened that helped me grow and learn many valuable lessons. One being that you are the only one who can show up for yourself, time and time again, along with that ever consistent work and dedication you reap the rewards.
View More Monday’s with Jessica [Ep 87]: First Week of Classes
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from retired Ironman pro Heather Jackson is fantastic for building in fast running off the bike in preparation for an Ironman.
View More Monday’s Brick: Heather Jackson’s Ironman Brick
Combining both VO2 Max and Threshold intensities into a single session can help bring up your FTP relatively qwikly. This session gives you a bit of exposure to both intensities in a relatively short space of time and is a great session for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 10 MOP
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler
🚴♀️ The Olympic Tri Bike Advantage 🚴♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.
🏃♂️ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher 🏅
Are you ready to run your first 10K but not sure where to start? 🚀 Whether you’re new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10K—all with just three runs per week!