Tag: Ironman 70.3 race execution

Ironman 70.3 athlete cycling on a triathlon bike with Stop Chasing Your Average Speed message about smarter bike pacing.

Stop Chasing Your Average Speed: Smarter Ironman 70.3 Bike Pacing

Chasing average speed during your Ironman 70.3 can lead to poor pacing and unnecessary fatigue. Learn why wind, hills and terrain make speed misleading, how to manage your effort using power, heart rate and perceived exertion, and why smarter bike pacing can help you deliver a stronger half marathon run.

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Ironman 70.3 training

If Your First 2km Feels Good, You’re Running Too Fast

Many Ironman 70.3 athletes sabotage their run by starting too fast out of T2. Learn why the first 2km should feel easy, how to pace the run leg more effectively, and why patience early can lead to a stronger finish and a faster overall race.

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