Tag: triathlon race day tips

Ironman 70.3 transitions

You’re Losing Free Time in Transition

Transitions are often called the fourth discipline of triathlon, yet they’re frequently overlooked in training. Learn how practising T1 and T2 can save valuable time, reduce race-day stress, and help you move smoothly from swim to bike and bike to run without getting any fitter.

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Ironman 70.3 run pacing

If Your First 2km Feels Good, You’re Running Too Fast

Many Ironman 70.3 athletes sabotage their run by starting too fast out of T2. Learn why the first 2km should feel easy, how to pace the run leg more effectively, and why patience early can lead to a stronger finish and a faster overall race.

View More If Your First 2km Feels Good, You’re Running Too Fast