Stop watching the clock during hard indoor cycling intervals. Constantly counting down the seconds can make challenging efforts feel even harder. Instead, break intervals into manageable sections and focus on cadence, breathing, technique and power. Learn how directing your attention towards the workout can make tough sessions more manageable.
View More Stop Watching the Clock: How to Make Hard Indoor Cycling Intervals Feel More Manageable
Before spending thousands chasing marginal gains, make sure you’re getting the most from the bike you already own. Build your fitness, improve your aero position, develop bike-handling skills, practise smart pacing and dial in your fuelling. Earn your speed through training first, then let equipment upgrades enhance your performance.
View More Stop Buying Speed Before You’ve Earned It
Smooth cycling isn’t just about producing more power. Developing a controlled pedal stroke, stable upper body and adaptable cadence can improve efficiency and help you maintain good technique as fatigue builds. Discover how indoor cycling provides the perfect environment to practise smoothness and become a stronger, more capable cyclist.
View More Ride Smooth, Not Just Hard: Why Better Pedalling Makes You a Better Cyclist
Stop judging your indoor cycling workouts by average power alone. Chasing higher average watts can compromise recovery and reduce the quality of your key intervals. Instead, focus on executing each part of the workout at the prescribed intensity and achieving the session’s purpose to become a stronger, smarter cyclist.
View More Stop Chasing Average Power: Focus on What Your Cycling Workout Is Actually Trying to Achieve
Your fan is more than a comfort accessory—it’s performance equipment. Without adequate airflow, heat can make indoor cycling feel harder and reduce your ability to sustain power. Discover why effective cooling helps you execute quality workouts, manage heat stress, and get more from every session on your indoor trainer.
View More Your Fan Is Performance Equipment: Why Cooling Matters for Indoor Cycling
Stop judging your indoor cycling workouts by average power alone. Learn why chasing higher average watts can undermine recovery, compromise key intervals, and distract from the session’s real purpose. Better cycling performance comes from executing each part of your workout correctly—not simply making one number look impressive.
View More Stop Chasing Average Power: Focus on What Your Cycling Workout Is Actually Trying to Achieve
Cadence is one of cycling’s most valuable skills. Learn why 90–100rpm is an effective range for many situations, while deliberately training lower and higher cadences develops strength, coordination, control, and adaptability. Discover how structured cadence sessions can help you become a smoother, more efficient, and versatile cyclist.
View More Cadence Is Your Hidden Weapon: Why Cyclists Should Train More Than One Pedalling Speed
Many cyclists become obsessed with testing their FTP instead of improving it. Learn why consistent, structured training is more important than frequent FTP tests, and discover how focusing on the training process can lead to bigger gains in power, endurance, and overall cycling performance over the long term.
View More Stop Chasing Your FTP Every Week: Build It Instead
Consistency, not occasional epic workouts, is what drives long-term cycling improvement. Discover why regular, structured indoor training builds endurance, increases power, improves recovery, and helps you achieve lasting results. Learn how showing up week after week is the real secret to becoming a stronger, faster cyclist.
View More Why Consistency Beats Epic Cycling Sessions Every Time
Many cyclists underestimate how much fuel indoor training requires. Learn why proper fuelling and hydration can improve workout quality, maintain power during tough intervals, and speed recovery. Matching your nutrition to your training helps you get more from every indoor cycling session and continue making consistent progress.
View More You’re Probably Underfuelling Your Indoor Rides: Why Nutrition Matters on the Trainer