Tri Swim Coach

Saturday Swim Session: Mixing In Other Strokes

Incorporating a range of strokes into your swimming will help you develop the feel for the water, making you more effective with your freestyle. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Session

Friday Fartlek Run: Andrew Simmons’ Pyramid 2

This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…

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Windtrainer Session

Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace

The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.

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UltraHumps Journey Heads To Across Lake Taupo Swim

After completing the Kinloch (Erin Baker) Triathlon, I had to get ready for the 4th event out of 5 for the Cameron Brown Award a couple of weeks later, being the Across Lake Taupo Swim. This is approximately a 4 km Swim, which starts in Acacia Bay and you swim across Lake Taupo finishing at 3 Mile Bay. Pretty straight forward, well…

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Lisa’s Journey, Week 38: Ray to the Rescue!

This week was much the same as the last… you know, I go for my ride and if I remember, I get a photo for the blog, it’s enjoyable to be out as I like biking more than running. But have found myself fantasising about running, while I’m biking. I guess it’s because I can’t!

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Mike’s Middle Distance Magic: Success week and posture analysis!

I’m currently doing a sports massage course and I’m learning a lot about muscles, joints, posture etc. The course tutors are brilliant and their knowledge is unreal! I’ve never really paid that much attention to the way I swim/bike/run and I’ve took more notice in the results, paces speed etc.

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Ali’s Adventure – Where there’s a will there’s a way

When you’re living in region that has a declared state of emergency, it becomes a little tricky to find places to train. But, where there’s a will, there is a way!

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Tri Swim Coach

Saturday Swim Session: Pyramid Session for Speed

By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…

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