Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step

This is a windtrainer session that is great for developing your top-end power and intensity.  It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.

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Lisa’s Journey, Week 28-34: One, two, miss a few….

Hi Everyone!!! I’m still alive!! I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you…

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K2M

Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel

It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK…

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Swim Session

Saturday Swim Session: 250’s Followed By Shorter Sprints

Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…

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Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps

This is a windtrainer session that is great for developing your top-end power and intensity.  It is perfect for road cyclists and mountain bikers alike,…

View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps