Mike’s Middle Distance Magic: Winter Miles!

I had a bit of a “lightbulb” moment yesterday! I’ve been training for many years now and have heard the saying “winter miles, summer smiles”…

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Swim Session

Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session

Within this session, you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…

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Windtrainer Session

Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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Ultraman Oz

UltraHumps: Always Listen to Coach Ray’s Advice

Hi Blog Followers Welcome to another addition of the journey I am undertaking for the Cameron Brown Award and IronMaori / Port of Tauranga Legend…

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Swim Session

Saturday Swim Session: Lots of Sprints to Develop Speed

By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…

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