Mental resilience is what keeps your race together when things get tough. Learn simple, practical strategies to stay composed, focused, and in control during long races. Build the mindset to handle low moments, avoid overreacting, and keep moving forward with confidence when it matters most.
View More Developing Mental Resilience for Long Races
💪 TriStrong: 8 Weeks to a Stronger, Faster You 💥
Build power, prevent injury, and enhance your triathlon performance.
Are you ready to take your triathlon training to the next level? 🌊🚴♀️🏃♂️ TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.
This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, you’ll progressively build the muscles and endurance needed for peak race-day performance.
View More Tuesday Training Plan: TriStrong: 8 Weeks to a Stronger, Faster You
Raise your triathlon fitness with Coach Ray’s Ironman 70.3 Threshold Brick session. This structured bike-to-run workout uses threshold intensity to improve efficiency, durability, and race-day performance for Ironman and Ironman 70.3 athletes.
View More Monday’s Brick: Coach Ray’s Ironman 70.3 Threshold Brick A
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A
Build the endurance, confidence, and open-water skills needed to conquer the Ruby5 Lake Wanaka Swim. These structured swim sessions target technique, pacing, and long-distance resilience for 5 km success.
View More Saturday Swim Session: Ruby5 Swim Success Formula – Week 8
This Friday Fartlek Run features 4×6-minute tempo efforts at a comfortably hard intensity below threshold. A perfect endurance session for runners and triathletes building toward half and full marathons, or maintaining fitness during a taper.
View More Friday Fartlek Run: 4x 6min Tempo Runs
🚴♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴♀️
Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner
View More Thursday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based training plan)
Consistency in endurance sport isn’t built on occasional great days—it’s built on repeatable training. Learn how to structure your weeks, manage effort, and adapt when needed so you can perform reliably across races, conditions, and seasons without relying on everything going perfectly.
View More Training for Consistency in Endurance Events
Flavoursome and a great way to use up vegetables from the fridge.
View More Chef Ray: Fridge Raid Chicken Sit-Fry with Five-Spice Sauce
12 Weeks to Stronger, More Confident 10km Running
If you’ve been running consistently but want to take your 10km to the next level, it’s time to train with purpose. Build the Stride is a 12-week structured 10km training plan designed to help runners move from consistent completion to strong, confident performance.