Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…

Blimin heck its been hot! I’ve been leaving my training till quite late.  It’s still nice and warm and a beautiful time of night. Well,…

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Ali’s Adventure – K2M: When Life Throws You Lemons Make a Gin & Tonic

Just when you think all your training is going well, life throws you a lemon or a few. However I can still remember a friend…

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Mikes Middle Distance Magic: Not everything goes to plan!

This week has been a bit hit and miss.  I suppose every week is as an age group triathlete. Unfortunately we do this sport as…

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Tri Swim Coach

Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.

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Jim Vance

Book of the Month February – Triathlon 2.0

Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training  Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…

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Friday Fartlek Run: 6-8x 1min Hill Rep Runs

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

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Lisa’s Journey, Week 35: Always look on the bright side…

Ok so the week started off pretty reasonable.  We made it to seven years married – ‘air fist pump’ haha! And I even got gorgeous…

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Cycling

Wednesday Windtrainer Workout: Preparing for Climbing

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range of hills from short punchy climbs to longer sustained efforts. This is great for all cyclists including mountain bikers and triathletes.

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