Saturday Swim Session – More Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
View More Saturday Swim Session – More Threshold Development
Friday Fartlek Run – Goater’s Hill Sequence I
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run – Goater’s Hill Sequence I
Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Chef Ray – Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
View More Chef Ray – Warm Moroccan Beef & Couscous Salad
Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
View More Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships
This week I competed in the New Zealand Secondary School 4km road race championships. Going into this run I hadn’t given myself very high expectations as I haven’t been feeling my best through my trainings and just my body physically. So I haven’t been able to feel myself reach the points I felt I needed to to be at my best.
View More Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships
Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
Sunday Smart-Trainer Session – The FTP Surge from Tyler
A carefully crafted interval session designed to enhance your FTP. Embark on this power cruise and let yourself be guided toward substantial FTP gains. Remember, growth happens outside your comfort zone. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session – The FTP Surge from Tyler
Saturday Swim Session – Further Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
View More Saturday Swim Session – Further Threshold Development
Friday Fartlek Run – Jimmy Archer’s Xterra Intervals B
Spending time running at the threshold develops your ability to clear lactic acid qwikly. It also provides a good hard training stimulus in the final couple of weeks prior to a major race. This is a perfect session for runners and triathletes competing in 5 to 10km events, off-road (especially when training for an Xterra event).
View More Friday Fartlek Run – Jimmy Archer’s Xterra Intervals B