This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
View More Wednesday Windtrainer Workout: Stairway to Heaven
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run: Lactate Clearance Run
This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
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Wednesday Windtrainer Workout: Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay B
Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
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Friday Fartlek Run: Goater’s 40’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 40’s
Wednesday Windtrainer Workout: Lance Watson’s Speedplay A
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay A
Saturday Swim Session: Build 300’s
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
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Friday Fartlek Run – The Family That Run’s Ladder Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
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Wednesday Windtrainer Workout: Double Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
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