Drinking while running sounds simple until you reach a crowded marathon aid station. Learn why practising hydration during training can improve your race-day execution, from grabbing and drinking from cups to combining fluid with fuelling, so you can stay composed, hydrated, and focused throughout your marathon.
View More Practise Drinking While Running: Master Marathon Aid Stations Before Race Day
Starting your marathon too fast can turn a great race into a difficult final 10 kilometres. Learn why conservative early pacing saves energy, how to resist race-day adrenaline, and why starting slower than you think can give you the best opportunity to finish your marathon strongly.
View More Start Your Marathon Slower Than You Think
Learn why starting too fast is one of the biggest mistakes first-time marathon runners make. Discover simple pacing strategies to conserve energy, avoid hitting the wall, and finish your marathon stronger. A patient, disciplined start can be the difference between surviving the final kilometres and finishing with confidence.
View More Why Most Marathon Runners Start Too Fast
Many runners feel strong during the first half of a marathon, but the real challenge begins after 30 kilometres. Learn why marathon training focuses on endurance, consistency, and patience, and discover how preparing for the final 12 kilometres can help you achieve a stronger finish on race day.
View More The Marathon Starts After 30 Kilometres