Tag: Ironman marathon preparation

Ironman training

Ironman Bike Pacing: Ride Easier Early to Finish Stronger

Riding too hard early in an Ironman can cost you dearly later. Learn why a controlled start to the 180km bike leg helps conserve energy, establish your fuelling routine, and protect your marathon. Smart Ironman bike pacing isn’t about riding slowly—it’s about setting yourself up to finish stronger.

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Ironman bike pacing

The First 30 Minutes Can Ruin Your Ironman

The first 30 minutes of the Ironman bike leg can determine how the rest of your race unfolds. Learn why riding too hard early is one of the biggest mistakes athletes make, and how disciplined pacing can set you up for a stronger, faster marathon and overall finish.

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