Ironman 70.3 breakfast

Don’t Skip Breakfast Before Your Ironman 70.3

Race-day nerves can make breakfast the last thing you feel like eating, but your Ironman 70.3 still demands fuel. Learn why pre-race breakfast matters, how to choose familiar, easily digested foods, and how practising your race-morning nutrition in training can help you arrive at the start properly fuelled and confident.

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triathlon nutrition

Don’t Test Your Nutrition on Race Day

Practising your race nutrition before race day is essential for triathlon success. Learn why your gut needs training too, how to develop a fuelling strategy that works for you, and why testing nutrition during training can help you avoid costly mistakes and perform at your best on race day.

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