Monday’s Brick: Triathlon Taren’s 70.3 Base Building Brick A
Sunday Smart-Trainer Session – Robin Tullett’s Spin – Recovery Workout One
This workout is a great general fitness workout for all cyclists (road, mountain, and triathlete), it provides a good amount of time at all intensities up to and including threshold whilst maintaining a high cadence.
View More Sunday Smart-Trainer Session – Robin Tullett’s Spin – Recovery Workout One
Saturday Swim Session – Paddles and Pull Buoy to Build Strength
Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Paddles and Pull Buoy to Build Strength
Friday Fartlek Run: Stryd’s Over the Limit G
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
View More Friday Fartlek Run: Stryd’s Over the Limit G
Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power based 3x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray – Butter Chicken
Butter chicken is such a go-to for an Indian meal, but this one is so simple, prepare everything in the morning and put it in the slow cooker. When you return home at the end of the day it is ready to eat.
View More Chef Ray – Butter Chicken
Tuesday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12-Week Plan) – Start ANY MONDAY
As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base-building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.
Monday’s with Jessica [Ep 38] – Time For Some Recovery
This past week my body has felt every sore muscle that I’ve experienced, recovery has been important, as all the running and training leading up to my race last week is just catching me now.
View More Monday’s with Jessica [Ep 38] – Time For Some Recovery
Released this Week: 06-Nov-23
New this week across CoachRay.nz and CoachRayTraining.co.nz are a range of training plans, workouts and articles.
View More Released this Week: 06-Nov-23
Monday Brick: GTN’s Sprint to Olympic Distance Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for both Sprint and Olympic Distance triathletes.
View More Monday Brick: GTN’s Sprint to Olympic Distance Brick