Monday’s with Jessica [Ep 40] – When Things Don’t Work Out – They Can Be All Right In The End
My long run this week went slightly different to normal but it worked and I actually think it was useful. When I went to set up my long run to start I noticed it wasn’t there meaning I hadn’t synched with my watch from my Training Peaks properly and to fix it I needed to have my computer, this wasn’t going to work as I had already driven to my start point and didn’t want to waste the time going back especially with the weather being on and off.
View More Monday’s with Jessica [Ep 40] – When Things Don’t Work Out – They Can Be All Right In The End
Monday Brick: GTN’s Sweetspot/Tempo Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
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Sunday Smart-Trainer Session – Martin Gibala Intervals IV
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals IV
Saturday Swim Session – Swim Longer Sets To Enhance Your Aerobic Base
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
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Xterra Xtreme: 12 Weeks to Trail Triumph
Are you ready to conquer the rugged challenges of an Xterra triathlon? 🏊♂️🚴♀️🏃♂️ Introducing “Xterra Xtreme: 12 Weeks to Trail Triumph” – a comprehensive training plan designed for intermediate to advanced triathletes gearing up for an Xterra race in just 12 weeks. Xterra events are a thrilling blend of open water swimming, mountain biking, and trail runs, often traversing uneven and rough terrains. 🌊🚵♂️🏞️
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Friday Fartlek Run – Goater’s Hill Sequence G
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
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Thursday Training Plan – Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray – Thai Tofu Curry Pie
This pie was so easy to make, packed full of flavour, and healthy carbs to fuel your training from the potato and pumpkin.
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Tuesday Training Plan – Beginner Half Marathon 24-week Training Plan 3x runs per week – Reusable & Start Any Week
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Monday’s with Jessica [Ep 39] – Changing Mindset
On this weeks long run I had a full day planned, and this began with my usual morning long run. On this morning I slept through my alarm by 30 minutes meaning I needed to just run my old route from my house if I wanted to make it for my next task of the day.
View More Monday’s with Jessica [Ep 39] – Changing Mindset