Tag: Fartlek Run

Fartlek

Friday Fartlek Run – Goater’s Hill Sequence D

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

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Fartlek

Friday Fartlek Run – Stryd’s Over the Limit D

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

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Fartlek

Friday Fartlek Run – Goater’s Hill Sequence C

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence C
Fartlek

Friday Fartlek Run – Stryd’s Over the Limit C

Spending time running at threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit C
Fartlek

Friday Fartlek Run – Goater’s Hill Sequence B

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is essential, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is excellent to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence B
Fartlek Session

Friday Fartlek Run – Stryd’s Over the Limit B

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit B
Fartlek Run

Friday Fartlek Run – Goater’s Hill Sequence A

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence A
Fartlek Session

Friday Fartlek Run – Stryd’s Over the Limit A

Spending time running at threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit A
Fartlek Session

Friday Fartlek Run – Runner’s World 5km Threshold Miles

Spending time running at the threshold and above develops your ability to clear lactic acid qwikly. It also provides a good hard training stimulus in the final couple of weeks prior to a major race. This is a perfect session for runners and triathletes competing in 5km events.

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Fartlek Session

Friday Fartlek Run – Rise & Run 8x 1min

Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.

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