As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…
View More How to Incorporate BOOST Training Into Your Cycle Training
Functional Threshold Power (FTP) is a key determinant of cycling fitness. By enhancing your FTP by definition you will be a fitter, faster cyclist.
View More Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday
Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…
View More Coach Ray’s Sufferings: First Full Week