A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick: GTN’s Sweetspot/Tempo Brick
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Sunday Smart-Trainer Session – Martin Gibala Intervals IV
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals IV
Saturday Swim Session – Swim Longer Sets To Enhance Your Aerobic Base
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session – Swim Longer Sets To Enhance Your Aerobic Base
Xterra Xtreme: 12 Weeks to Trail Triumph
Are you ready to conquer the rugged challenges of an Xterra triathlon? 🏊♂️🚴♀️🏃♂️ Introducing “Xterra Xtreme: 12 Weeks to Trail Triumph” – a comprehensive training plan designed for intermediate to advanced triathletes gearing up for an Xterra race in just 12 weeks. Xterra events are a thrilling blend of open water swimming, mountain biking, and trail runs, often traversing uneven and rough terrains. 🌊🚵♂️🏞️
View More Xterra Xtreme: 12 Weeks to Trail Triumph
Friday Fartlek Run – Goater’s Hill Sequence G
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run – Goater’s Hill Sequence G
Monday’s with Jessica [Ep 39] – Changing Mindset
On this weeks long run I had a full day planned, and this began with my usual morning long run. On this morning I slept through my alarm by 30 minutes meaning I needed to just run my old route from my house if I wanted to make it for my next task of the day.
View More Monday’s with Jessica [Ep 39] – Changing Mindset
Monday’s Brick: Triathlon Taren’s 70.3 Base Building Brick A
Sunday Smart-Trainer Session – Robin Tullett’s Spin – Recovery Workout One
This workout is a great general fitness workout for all cyclists (road, mountain, and triathlete), it provides a good amount of time at all intensities up to and including threshold whilst maintaining a high cadence.
View More Sunday Smart-Trainer Session – Robin Tullett’s Spin – Recovery Workout One
Saturday Swim Session – Paddles and Pull Buoy to Build Strength
Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Paddles and Pull Buoy to Build Strength
Friday Fartlek Run: Stryd’s Over the Limit G
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
View More Friday Fartlek Run: Stryd’s Over the Limit G