This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: ANZAC Day SpecialCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Get Faster With Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster With Your Long RunsSaturday Swim Session: Get Stronger By Using Paddles
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
View More Saturday Swim Session: Get Stronger By Using PaddlesFriday Fartlek Run: Threshold Alternating 400’s
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
View More Friday Fartlek Run: Threshold Alternating 400’sWednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set
This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold SetGet Faster By Inserting Speedwork Into YOUR Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster By Inserting Speedwork Into YOUR Long RunSaturday Swim Session: 50m Sprints for Speed
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session: 50m Sprints for SpeedFriday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run – 6x 4min Hill RepsWednesday Windtrainer Workout: 15x 90sec VO2 Max Intervals
This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 15x 90sec VO2 Max IntervalsHow to Get More From Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Get More From Your Long Run