This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Threshold Efforts
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Speedwork Within YOUR Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Saturday Swim Session: Use 200’s to Develop Your Swimming
200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…
View More Saturday Swim Session: Use 200’s to Develop Your Swimming
Friday Fartlek Run: VO2 Alternating 400’s
This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…
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Wednesday Windtrainer Workout: ANZAC Day Special
This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: ANZAC Day Special
Get Faster With Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster With Your Long Runs
Saturday Swim Session: Get Stronger By Using Paddles
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
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Friday Fartlek Run: Threshold Alternating 400’s
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
View More Friday Fartlek Run: Threshold Alternating 400’s
Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set
This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set
Get Faster By Inserting Speedwork Into YOUR Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster By Inserting Speedwork Into YOUR Long Run