This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
View More Wednesday Windtrainer Workout: 5x 5min Big Gear Hill RepsCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming
400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys…
View More Saturday Swim Session – A Variety Of 400’s To Improve Your SwimmingWednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill RepsSaturday Swim Session – Test Yourself With a Time Trial
Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…
View More Saturday Swim Session – Test Yourself With a Time TrialFriday Fartlek Run: 3x 12min Threshold
This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
View More Friday Fartlek Run: 3x 12min ThresholdWednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 MaxSaturday Swim Session – Lotza 50’s
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session – Lotza 50’sFriday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training PacesWednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsSaturday Swim Session – How to Use Broken 200s to Make You Faster
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – How to Use Broken 200s to Make You Faster