Triathlon Training – Page 109 – Coach Ray

Saturday Swim Session: Longer Time Trial

Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…

Friday Fartlek Run: 15/10/5min

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

Wednesday Windtrainer Workout: 7-1

Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…

Saturday Swim Session: 600’s for Success

Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…

Friday Fartlek Run: 3x 2 Mile

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…

Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps

This session is the perfect way to develop your ability to maintain a faster threshold pace whilst swimming. This workout is perfect for Ironman and Olympic distance…

Friday Fartlek Run: 10x 400m

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

Wednesday Windtrainer Workout – 8x 5min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s

Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.