Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
Friday Fartlek Run: Meb’s Marathon Session #2
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.
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Who Is Going To Win Kona? – the Women
I’ll put it out from the start First Place: Daniela Ryf, Second Place Anne Haug, Third Place Lucy Charles-Barcley!!! That’s who I think, but what about the experts?
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Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power-based 3x/wk
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Booster
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.
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Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) Two Swims
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Saturday Swim Session: Hansen & Hansen’s Distance Free 1
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon with stamina. There are some progressive paces used to build your fitness. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
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Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek B
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event, but will be of equal benefit for athletes running from 10km through to a marathon to develop tolerance to lactic acid.
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Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare you to COMPLETE YOUR event in 8 weeks’ time.
Wednesday Windtrainer Workout: UltraFit’s Sprints A
Sprints are a great way to build leg strength and power generation. This session is great for triathletes, road cyclists, and mountain bikers.
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