Thursday Training Plan: Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme
Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to COMPLETE YOUR event in 24 weeks.
Chef Ray: Bonk Burgers
A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.
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Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Monday’s with Jessica [Ep 47] – The Why
When it comes to training for me at first I thought of it as always just wanting to be the best and keep getting better quickly, now not saying I still wouldn’t want that but over the time I have trained I have grown a larger perspective of why I train for what I do.
View More Monday’s with Jessica [Ep 47] – The Why
Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon. This particular workout is suitable for your taper week.
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Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler
A 45-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler
Saturday Swim Session: More Sprint Training
Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.
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Friday Fartlek Run: ½ Watson Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
View More Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower