To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…
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Tag: Tri Swim Training
Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
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Saturday Swim Session: Broken 150’s
Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…
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Saturday Swim Session: Pull Buoy & Sustained Speed
Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…
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Saturday Swim Session: Develop Your Swimming Stamina With 300’s
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…
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Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
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Saturday Swim Session: Build 300’s
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
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Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
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