This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 ThresholdAuthor: Ray Boardman
Dave Carroll Gets Ready For Ultraman With Assistance From Coach Ray
“I first met Ray when he was crewing for one of his athletes, John Humphries at Ultraman Australia in 2016. After Ray befriended me, I…
View More Dave Carroll Gets Ready For Ultraman With Assistance From Coach RayWednesday Windtrainer Workout: Flying 40’s
Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.
View More Wednesday Windtrainer Workout: Flying 40’sCoach Ray’s Sufferings: Comeback from Injury
After crashing at the Wairoa Gorge a couple of weeks ago I haven’t really been able to do much. I hobbled around unable to walk…
View More Coach Ray’s Sufferings: Comeback from InjuryUltraHumps – moving towards Ultraman Australia
Hi Blog followers Welcome to Blog # 37. The weeks are ticking by as I head towards Ultraman Australia on 13-15 May 2017. Coach Ray has…
View More UltraHumps – moving towards Ultraman AustraliaBest of the Internet for Endurance Athletes: 26 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 26 Mar 17Saturday Swim Session: Hand Paddles
These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Hand PaddlesFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min VO2 Max Intervals
This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min VO2 Max Intervals