Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 09 Apr 17Author: Ray Boardman
Saturday Swim Session: Ironman Swim Test Set
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
View More Saturday Swim Session: Ironman Swim Test SetRay’s Rowing Programme
All right team Your rowing programme is based around your 4min and 1min times so your effort is based around what you are capable of. Most…
View More Ray’s Rowing ProgrammeFriday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 VO2 MaxPerformance = Fitness – Fatigue
A couple of days ago I was lucky enough to spend the morning with Stephen ‘Oossh‘ Buckley, the Strength and Conditioning Coach for the NZ…
View More Performance = Fitness – FatigueWednesday Windtrainer Workout: Pedalling Efficiency
Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Pedalling EfficiencyCoach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!
Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I…
View More Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!ULTRAHUMPS VERSUS THE WILDERBEAST
Hi Blog Followers and welcome to April Gosh the year is flying past and so is the time towards Ultraman Australia, which is mid next…
View More ULTRAHUMPS VERSUS THE WILDERBEASTBest of the Internet for Endurance Athletes: 02 Apr 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 02 Apr 17Saturday Swim Session: Swim Golf
Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…
View More Saturday Swim Session: Swim Golf