This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…
View More Friday Fartlek Run – Don Bosco Mountain FartlekAuthor: Ray Boardman
Invictus Games: Settling Into A New City
Jules: We all met yesterday morning for a team photo. It will most likely be my favourite with us all as we are decked out…
View More Invictus Games: Settling Into A New CityInvictus Games: 1st Full Day In Canada
Jules: Well we finally landed in Toronto and even though I was so incredibly tired, I was as grateful and excited as I thought…
View More Invictus Games: 1st Full Day In CanadaWednesday Windtrainer Workout: 70.3 Taper Session
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper SessionInvictus Games: From Whenuapai to Toronto Only 30 Hours of Travelling
Nicki: Somehow I managed to lose my wallet between getting off the Air New Zealand plane and trying to get through passport control. Yeah-nah,…
View More Invictus Games: From Whenuapai to Toronto Only 30 Hours of TravellingNZ Invictus Games Team go through their final preparation
Nicki: The day started with a meeting explaining the day’s outline then I was then off to Indoor Rowing training – just a ‘little’…
View More NZ Invictus Games Team go through their final preparationHow To Use The Garmin Forerunner 935 For Swimming Drills
Have you felt the frustration of not getting the full workout recorded when using a Garmin to record your swim if you include drills? It…
View More How To Use The Garmin Forerunner 935 For Swimming DrillsNZ Invictus Games Team Concentration Day Two
Jules: Yesterday Coach Ray got up really early to support the swim team. He took us through our paces and I am pleased we were still…
View More NZ Invictus Games Team Concentration Day TwoGetting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long RunsInvictus Games Team Concentration Day One
Yesterday was the first day of the Team Concentration. The majority of athletes travelled to Auckland meeting up at the RNZAF Base Whenuapai for lunch.…
View More Invictus Games Team Concentration Day One