This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 8x 2min VO2 Max
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by…
View More Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
Saturday Swim Session: 100’s Followed By 50’s
Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…
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Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min
Wednesday Windtrainer Workout: Half Ironman Specific Session
This session is designed to enhance your ability to maintain a steady state at the threshold for the 90km bike leg of a half Ironman…
View More Wednesday Windtrainer Workout: Half Ironman Specific Session
Saturday Swim Session: Swim Drill Session to Develop Technique
Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique…
View More Saturday Swim Session: Swim Drill Session to Develop Technique
Friday Fartlek Run – VO2 Max 12x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 12x 1:30min
What Are My Top 3 Running Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?
Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
What Are My Top 3 Swimming Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Swimming Workouts of All Time?