I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
What Are My Top 3 Swimming Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Swimming Workouts of All Time?
What Are My Top 3 Cycling Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Cycling Workouts of All Time?
Saturday Swim Session: Swim Golf For Success
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect…
View More Saturday Swim Session: Swim Golf For Success
Friday Fartlek Run – VO2 Max 28x 45sec
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water
Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique. Swimming other strokes can enhance your feel…
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Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2