This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Duncan Laing is arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid-’90s, as part of his…
View More Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught MeFriday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…
View More Friday Fartlek Run: 12x 100m Stride OutsWednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout
This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those…
View More Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 WorkoutBuild Your Efficiency By Adding Speedwork To Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Build Your Efficiency By Adding Speedwork To Your Long RunSaturday Swim Session: 100’s for Sustained Speed With Less Rest
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
View More Saturday Swim Session: 100’s for Sustained Speed With Less RestFriday Fartlek Run – Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…
View More Friday Fartlek Run – Lance Watson’s Speedplay BWednesday Windtrainer Workout: Sprint Tri Threshold Session
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold SessionHow Can You Build More Speed With Your Long Run?
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How Can You Build More Speed With Your Long Run?Saturday Swim Session: 100’s for Sustained Speed
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
View More Saturday Swim Session: 100’s for Sustained Speed