Articles that are of interest and benefit for people training for triathlons
When you cross the finish line of your Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete a Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Mallorca in 18 weeks.
Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line.
This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout A
This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: 12 Days of Christmas 🎄 🎅
Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.
View More Friday Fartlek Run: David Warden’s 10km Run Session A
This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM 💥 🤯 for Mortals
Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.
View More Friday Fartlek Run: David Warden’s Ironman Run Session
This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A
Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.
View More Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray