This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast Starts
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: How Fast Can You Swim 100m?
This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.
View More Saturday Swim Session: How Fast Can You Swim 100m?
Friday Fartlek Run: Andrew Simmons’ 50/50 Run
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 Run
Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
View More Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
Friday Fartlek Run: 6-8x 1min Hills
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both…
View More Friday Fartlek Run: 6-8x 1min Hills
Wednesday Windtrainer Workout: Preparing for Climbing
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Climbing
Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session
Within this session, you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…
View More Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session
Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts
Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals