Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 2x 4x 4min SMSP IntervalsCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Lots of Sprints to Develop Speed
By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…
View More Saturday Swim Session: Lots of Sprints to Develop SpeedFriday Fartlek Run: Lance Watson’s Double Speedplay
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Double SpeedplayWednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian StepSaturday Swim Session: 250’s Followed By Shorter Sprints
Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
View More Saturday Swim Session: 250’s Followed By Shorter SprintsFriday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 WorkoutsWednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian StepsSaturday Swim Session: 250’s Followed By Sprints
By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…
View More Saturday Swim Session: 250’s Followed By SprintsFriday Fartlek Run: Lance Watson’s Speedplay
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s SpeedplayThe Top 10 Training Articles on www.CoachRay.nz for 2018
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2018