This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder IntervalsCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Swim Longer & FasterFriday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s WorkoutWednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing BurstsFriday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
View More Friday Fartlek Run: Half Marathon AlternatorsWednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals
This is a windtrainer session that is great for developing your speed. It is perfect for road cyclists and mountain bikers alike, as well as…
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Speed IntervalsSaturday Swim Session: True Stamina Building with 600s
Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: True Stamina Building with 600sFriday Fartlek Run: Alternators
This session is great to improve speed for runners aiming for an event between 5km and 10km. It is perfect for road runners, trail runners, and…
View More Friday Fartlek Run: AlternatorsWednesday Windtrainer Workout: Danny van Poppel’s Hardest Session
This is a windtrainer session that is great for developing your top-end power. It is a very short session but very SHARP. It is perfect…
View More Wednesday Windtrainer Workout: Danny van Poppel’s Hardest SessionSaturday Swim Session: Build Strength With Paddles
Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Build Strength With Paddles