This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Ross Millington’s Fartlek
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Zwift’s The Wringer
This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The Wringer
Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…
View More Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness
Friday Fartlek Run: Rad Dad Running Club’s Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: Rad Dad Running Club’s Fartlek
Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
Saturday Swim Session: Broken 150’s
Sets of Broken 150s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: Broken 150’s
Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…
View More Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek
Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
Saturday Swim Session: Pull Buoy & Sustained Speed
Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…
View More Saturday Swim Session: Pull Buoy & Sustained Speed
Friday Fartlek Run: Mixed 800’s
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Mixed 800’s